How to Balance Kapha Dosha Naturally? Tiredness, Weight Gain, Excess Mucus | Maharishi Ayurveda

Feeling heavy, sluggish, or emotionally stuck? It could be excess Kapha Dosha! Imbalance in Kapha dosha can show as weight gain, excess mucus production, blocked nasal passages, fatigue, brain fog, lethargy, and sadness as well.

In this video, we’ll show you how to naturally balance Kapha through Ayurvedic diet tips, lifestyle changes, herbal remedies, yoga, and daily routines. Whether you're dealing with weight gain, low energy, mucus congestion, or a lack of motivation, these simple yet powerful practices can help restore lightness, clarity, and vitality.

📌 What you’ll learn in this video:

Best foods to pacify Kapha Dosha
What to avoid in your diet
Daily habits that stimulate energy and reduce heaviness
Herbal support like Trikatu, Triphala, Tulsi & more
Yoga asanas and pranayama to energize body and mind
Dinacharya (daily routine) to stay balanced year-round

👉 About the Speaker
Dr. Rini Vohra Shrivastava, a renowned health outcomes scientist, Transcendental Meditation teacher, and Vedic health expert, shares her wealth of knowledge. Specializing in Ayurveda, holistic wellness, and consciousness, she brings a deep understanding of the transformative power of Ayurvedic practices. With over a decade of experience as a Scientific Advisor to Maharishi Ayurveda, Dr. Rini has contributed extensively to the research and validation of Ayurvedic therapies—guiding individuals toward optimal well-being.

🌿 Want to understand Kapha Dosha better? Watch our detailed explainer here:    • What's Making You Gain Weight So Easily? |...  

🎥 Want more videos like this? Dive into our full playlist for endless Ayurvedic wisdom!
   • Ayurveda and You Podcast  

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Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

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