Chest. Shoulder & ABS Workout (No Equipment, No gym)

#Chest exercise

#Shoulder exercise

#ABS workout

#Sixpack

#6Pack

#Home training

Автор: Jae-ho - Trainer & Physical Therapist

Загружено: Oct 29, 2022

Просмотров: 5,020,893 views

Описание:

Hello, I'm Jaeho Roh, a trainer and physical therapist.

Today, I prepared a routine that allows you to do chest, shoulder, and six pack abs exercises at home without any tools. You can perform a total of 4 exercises, alternating chest and abdominal exercises, and repeat 4 sets of each!

Chest. Shoulder & ABS Workout (No Equipment, No gym)

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