FAST Walking in 30 minutes | Fitness Videos | Knee Friendly

Join me for a 30-minute fast walking session, perfect for boosting your health and energy levels! Walking most days of the week is a fantastic way to stay active and improve your overall well-being. Let's step into a healthier lifestyle together with this enjoyable workout!

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

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