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Perform A Proper Glute Bridge
Автор: Quinn Castelane
Загружено: 2023-12-06
Просмотров: 1877
Описание:
In this video, I show you an improper and common way people perform a glute bridge, then I break it down on how to perform this exercise properly. You may find there are areas where you feel stuck or can't bring your pelvis any higher - this is where I incorporate a fascia decompression technique to help unlock your pelvis and low back for optimal results. Let me know in the comments if this video helps!
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