ASMR Emotion Regulation (DBT) with Tapping and Paper Sounds
Автор: Counselor Curt ASMR
Загружено: 2020-11-19
Просмотров: 5305
Here's some ASMR help if you're struggling with your emotion regulation. In this video, I teach a few emotional regulation techniques (DBT) for those times when our emotions seem overwhelming or out of control. I've paired them with some lovely tapping and paper sounds 😁. The techniques I use are Wise Mind, Rational Breaks, and the 5-4-3-2-1 Grounding technique. All of these come from Dialectical Behavior Therapy (DBT). Hope you enjoy and find some benefit from these techniques for coping with your feelings.
I've taken a break from creating any content for a while. I'm not sure if I'll be back or not, but I appreciated the kind comments in the meantime!
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Learn more about ASMR (like how it can help your mental health): http://asmruniversity.com
I was featured in a Rolling Stones article about ASMR: https://www.rollingstone.com/culture/...
Also featured in the London Independent: https://www.independent.co.uk/arts-en...
These videos are not intended as a replacement for your own mental health counseling, but I hope they help!
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