7 Tai Chi Moves for Beginners | 15 Minute Daily Taiji Routine

7 Tai Chi Moves for Beginners | 15 Minute Daily Taiji Routine
   • 7 Tai Chi Moves for Beginners | 15 Minute ...  

This #taichi lesson was created on top of a Wilson Mountain, the highest point of Sedona, Arizona. In this video Jake Mace leads you through a Tai Chi warm-up to that beginners to #taiji should learn and #taichichuan experts should practice everyday! Find softness in hardness and feel the yin & yang of all things as your improve your balance and life through the practice of #taijiquan.

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Music for this video is:
1. Hon Kyoku by Doug Maxwell/ Zac Zinger
2. Peace by HOVATOFF
3. Lost In The Forest by Doug Maxwell/Media Right Productions
4. Connection by Wayne Jones
5. Divider by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/
6. Serenity by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
7. Eureka by Huma-Huma