നടുവേദനയ്ക്കും ഷുഗർ കുറക്കാനും ശരീരബലം കൂട്ടാനും ഉത്തമം ||Karkkidaga Marunnunda

Ingredients

Njavara rice - 1 cup
Matta rice - 1 1/2 cup
Palm jaggery - 400 grams
Water - 1 cup
Grated coconut - 1 1/2 cup
Cardamom - 6
Dried ginger - small piece
Garden cress (ആശാളി) - 1/4cup
Chatha kuppa - 1/4 cup
Fenugreek - 3 tbsp
Cumin seed - 1/4 cup
Ajwain seed (അയമോദകം)  - 1/4 cup
Black sesame seed - 1/2 cup
Horse gram / മുതിര (muthira) - 1/4 cup

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