#27 - Lucia Šicková: Staying on Top of Our Mental Health

#tech #burnout #health #mentalhealth #coach #growthpath #purplepath

Lucia Šicková, Coach, Co-founder of Dobrobytie (Well Being), Co-founder of Build Slovensko, and Impact Manager of Pixel Federation, came on and chatted with Andy about what burnout is, how we get it, and how to understand ourselves our mental health and a bit more.

➡️ Key topics
How we learn
How to get others to share - safety and trust
What happens to us stays with us
Advice for high speed and stressful industry professionals
Boundaries
Burnout
Positive and negative stress

Go to Lucia's Linkedin:   / luciasicko  
Check out Lucia's website (Slovak language): https://www.luciasickova.com/

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