Degenerative Disc Disease Exercises: 20-Minute, Low Impact Workout | Level 2

Struggling with back pain from degenerative disc disease (DDD)? This 20-minute, low-impact workout is designed to help you build strength, improve mobility, and reduce pain—without putting extra stress on your spine.

In this Level 2 routine, Dr. Carl Baird (Chiropractor & Strength Coach) guides you through safe and effective exercises that target your core, hips, and back—key areas for stabilizing your spine and keeping you active. Whether you’re managing degenerative disc disease or looking for safe ways to exercise with chronic back pain, this workout is a great step forward.

#degenerativediscdisease #backpain #solvingpainwithstrength

✅ Before Trying This Workout Be Sure You Can Perform Our Level 1 Workout:    • 15 Minute Exercise Routine For Degenerativ...  

➡️ Read More About The Best Exercises For Degenerative Disc Disease: https://solvingpainwithstrength.com/t...

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➡️ Download Our 100% Free, Joint Friendly Strength Program: https://solvingpainwithstrength.com/f...

OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ 15 EXERCISE ROUTINE FOR DEGENRATIVE DISC DISEASE - LEVEL 1:    • 15 Minute Exercise Routine For Degenerativ...  

✅ 10 BEST EXERCISES FOR DEGENERATIVE DISC DISEASE:    • The 10 Best Strength Exercises For Degener...  

✅ THE BANDED GLUTE BRIDGE:    • The Banded Glute Bridge | How To Add Resis...  

✅ THE BANDED HIP HINGE:    • The Banded Hip Hinge | How To Perform And ...  

As a chiropractor and strength coach for adults 40+, everyday I work with people everyday to solve back pain, keep active, and maintain their lifestyle as they get older.

Degenerative Disc Disease is a common condition in adults as they get older. Traditional medicine treats this condition with pills, injections, and surgery. Providing temporary pain relief without fixing the problem. This almost ensures the condition gets worse as you get older. Improving movement and strength not only eases pain and stiffness associated with the condition, but it limits impact on your spine to prevent DDD from getting worse. In this video I guide you through a SAFE and EFFECTIVE exercise routine to treat degenerative disc disease.

➡️ Read More About The Best Exercises For Degenerative Disc Disease: : https://solvingpainwithstrength.com/t...

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DISCLAIMER
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