How to Build EXPLOSIVE Pull Ups FAST!
Автор: Jacob Juul Hansen
Загружено: 2025-07-18
Просмотров: 21275
In this video, I'm sharing two methods to build explosive pull ups. One helps you pull higher, the other helps you stay explosive for longer. To get the most out of your training, you don’t have to choose between the two methods - they work best when combined into one single workout.
I've been wanting to do a video about high pull ups / how to pull higher for a while. I hope you enjoyed it and learned something new 💪 Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏
Link to my weighted calisthenics program: https://ko-fi.com/s/5be837fb43
Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10
00:00 - Explosive Pull Ups
00:39 - Method 1 - The Explosive Ladder
02:59 - Method 2 - High Pull Ups
06:34 - Combining the Methods
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