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35 min Core Flow for Inner and Outer Strength | Yoga for Climbers
Автор: Yoga with Ieva Luna
Загружено: 2020-04-13
Просмотров: 9002
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This is a 35 min core flow that leads to crow pose (arm balance)🔥 with a 4 min relaxation in the end of the practice 💚
Throughout the practice keep your core engaged, move mindfully, explore your body and breath in this present moment.
Let me know your thoughts or requests for future videos in the comment section below!
Let's connect:
IG: / luna.al.sol
FB: / yogawithievaluna
If You want to support me with this Yoga for Climbers project, you can do so below 🙏🏽
http://www.gofundme.com/f/1zewt0owlc?...
#yogaforclimbers #quarantineyoga #yogaforclimbing #coreflow #yogaforcore
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