10 Minute Back & Biceps Dumbbell Workout at Home | Build Strength & Muscle Fast
Автор: SPAD GYM
Загружено: 2025-08-10
Просмотров: 62
Get ready to build a stronger back and bigger biceps in just 10 minutes! This dumbbell workout is perfect for training at home with minimal equipment. Follow along to improve strength, muscle tone, and overall fitness. Suitable for beginners and intermediates — all you need is a pair of dumbbells!
The movements performed in this video:
•00:00 Teaser
•00:18 Warm up
•2:52 Bent over rows
•3:23 Deadstop rows
•3:54 Plank rows
•4:25 Wide rows
•4:56 Gorilla rows
•5:27 Suoinated curls
•5:58 Crossbody curls
•6:29 Zottman curls
•7:00 Hummer curls
•7:31 Wide curls
•8:02 Drag curls
•8:33 Single arm row (R)
•9:04 Single arm row (L)
•9:34 Reverse fly
•10:05 Dumbbell pullover
•10:36 Reverse grip curl
•11:07 Concentration curl (R)
•11:38 Concentration curl (L)
•12:09 Waiters curl
Music:
📎 • Upbeat Travel Vlog Music by Infraction [No...
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