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Relative Motion VS Orientation In a Bodybuilding Context
Автор: Jonathan Warren
Загружено: 2024-10-30
Просмотров: 8175
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Are you dealing with constant nagging injuries? Do you lack muscle separation and detail? You are probably working out with too much orientation.
(0:00) what are relative motion and orientation?
(9:39) why you should maximize relative motion
(17:59) common orientation patterns
(32:34) when orientation is ok
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