Breathing for the Firefighter Fitness Exam |The Secret to Passing the CPAT Test

Ever look at a firefighter and think, I want to do that! Try the CPAT and then see if you can say the same!

After completing (AND PASSING!) the CPAT I wanted to show those interested in becoming a firefighter what your in for and how breathwork will completely change how well you do on the test.

For anyone else, I think any breath worker will find my techniques interesting. I biohacker my way through this course, then go step by step and share some of my secrets as to how I made it.

In all seriousness I want to highlight THIS could be the difference between life and death it is SO important to control our breath and understand how it works. I hope you enjoy!

For more information about Vincennes University's CPAT program, go to: www.vinu.edu/cpat

0:00 - Intro
00:43 - How I Prepped
01:42 - Start of The Test
07:52 - Improve The Stairs Test
11:07 - Improve The Sledge Hammer Test
12:43 - Improve The Randy Test
15:07 - Improve the Tunnel Test
16:46 - General Pro Tips

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Bio:
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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience.

#breathwork #CPAT #firefighter #crossfit #mma #firescience #firescience #fire #athleticperformance




Jesse Coomer
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