Better and Shredder 'til Summer | Part 5: Stretching, Qi Gong & Tendon Flossing | Watch in HD

Hello fellow cybernaut!

In this episode, I guide you through a deep stretching session, tendon flossing, Qi Gong, and kicks. These exercises are key for developing flexibility, improving range of motion, and unlocking hidden strength in the body. While stretching, I share some pearls of wisdom that have taken years of training to realize—insights you won’t easily find elsewhere.

The body thrives not just on strength, but on the ability to move freely and fluidly. These practices will help you enhance mobility, boost recovery, and become a true master of movement.

📢 Watch in HD to experience the full depth of every movement—adjust your video quality settings for the best viewing experience.

🔔 Subscribe and stay tuned for more tips and techniques as we continue shaping a stronger, more flexible you.

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Stay Human.