Aloo Bhindi ki Sabzi | आलू भिन्डी की सब्जी | Chef Harpal Singh

Aloo Bhindi ki Sabzi is a popular dish in Indian cuisine, particularly in the northern and western regions of India. Potatoes were introduced to India in the 17th century by the Portuguese and became widely popular due to their adaptability to different soil types and climates. Okra, on the other hand, has been in the region for much longer, and it thrives in the warm Indian climate.

The combination of potatoes and okra in a single dish is a testament to Indian culinary innovation, where locally available ingredients are combined in various ways to create flavorful and nutritious dishes. The use of spices not only enhances the flavor but also often provides health benefits, which is a significant aspect of traditional Indian cooking.

This dish, like many others in Indian cuisine, reflects the regional diversity of cooking styles. Depending on the region, the preparation and spices used in Aloo Bhindi ki Sabzi can vary, making it a versatile and continually evolving part of Indian culinary traditions.

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Ingredients Quantity
Lady’s fingers 250 gm
Potato 4 no
Coriander seeds 1 tbsp
Black pepper 1 tsp
Pomegranate seeds 1 tsp
Cumin seeds 1 tsp
Oil 1 ½ tbsp
Cumin seeds 1 tsp
Ginger chopped 1 tbsp
Garlic chopped 1 tsp
Green chilli chopped 3-4 no
Salt to taste
Onion sliced 2 no
Turmeric powder 1 tsp
Red chilli powder 1 ½ tsp
Dry mango powder 1 tsp
Garam powder 1½ tsp
Fresh coriander chopped 1 tbsp
Kasuri methi powder 1 tsp
Chaat masala ½ tsp
Ground masala 3 tsp
Coriander chopped for garnish

Method :-

1. Wash the lady's finger thoroughly and pat they dry using a kitchen towel. Trim the tops & ends and cut them into diagonal pieces.
2. Take the potatoes and dice them into long strip cut. Keep them in water to prevent discoloration until ready to use.
3. Take kadai on medium flame and heat oil. Add coriander seeds, black pepper, pomegranate seeds, cumin seeds and dry roast.
4. Now put it in a mixer jar and cool it for some time.
5. In that kadai add oil, cumin seeds, chopped ginger, chopped garlic, chopped green chillies and sauté for a minute.
6. Now add potatoes to it, mix well and put the lid on top.
7. Now grind the roasted spices coarsely.
8. Now stir fry the potatoes and cook for 4-5 minutes. Add salt and mix well.
9. Add sliced onion stir fry for a minute. Add Lady’s fingers mix well.
10. Now add turmeric powder, red chilli powder, dry mango powder, garam masala and mix well. Cover and cook for 8-10 minutes.
11. Add chopped fresh coriander, Kasuri methi powder, chaat masala, ground masala and mix well.
12. Side out in serving bowl and garnish with chopped coriander.

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