The Intermittent Fasting Secret Every Woman Should Know

The game-changing secret to unlocking reproductive wellness and fertility awareness. As women, our bodies are capable of incredible things, but when it comes to reproductive health, many of us struggle with infertility treatment and finding the right fertility superfoods to support our journey. That's why it's essential to prioritize nurturing women's wellness and empowerment. In this video, we'll dive into the transformative power of intermittent fasting and how it can be a biohacking fertility game-changer. By harnessing the benefits of stress reduction and holistic wellness, you can take control of your reproductive wellness and set yourself up for a healthy pregnancy. From fertility vitamins and supplements to repro wellness and nurturing nutrition, we'll explore the latest research and expert insights to help you thrive. Tune in to learn the intermittent fasting secret that every woman needs to know to unlock her full fertility potential.

Are you ready to transform your fertility health with the power of intermittent fasting? Join us in this thrilling episode featuring Gin Stephens, the brilliant author of "Delay, Don't Deny" and "Fast Feast Repeat." Gin unveils the incredible benefits of intermittent fasting, especially for women’s health and fertility—discover the science that backs it and its profound effects on your overall wellness! We’ll bust common myths about fasting and women’s health while highlighting how it can positively influence hormone regulation and cycle regularity for those with PCOS aiming to conceive. Don't miss the essential tips on nutrition, hydration, and exercise that are vital on your fasting journey.

Unlock your fertile health by taking the fertility quiz: http://yourfertilityquiz.com/ or get expert advice about your fertility health by scheduling a call with us: 📋https://www.healthyouniversity.co/you...

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About Health Youniversity

We're an online learning platform with resources dedicated to empowering women and couples in their fertility, pregnancy, pre-menopause and emotional relationship journeys.

Hosted by Dr. Susan Fox - a women's health expert with over 20 years of experience in helping women and couples, navigate fertility challenges and heal their whole health and reproductive health - our online resources consists of videos, and podcast episodes that provides a wealth of information tailored to unique needs of our audiences. We are passionate about helping you understand your own body and its connection to mental, emotional, and spiritual well-being through compassion, clarity, and practical tips that are easy to follow.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Know what's best for your fertile health. Check out our fertility programs: https://www.healthyouniversity.co/pro...

Let us journey with you as you navigate your fertile health. Connect with me:

🎧iTunes: https://podcasts.apple.com/us/podcast...
🔊Spotify: https://open.spotify.com/show/08U9QJf...
⏩Buzzsprout: https://www.buzzsprout.com/2075436
📸Instagram: @dr.susan.fox
💗Facebook: facebook.com/drsusantfox
👩‍⚕️LinkedIn: /in/susanfoxlac/
▶ YouTube: @healthyouniversity

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Gin Stephen's Resources:

💻Website: www.ginstephens.com
📸Instagram: @ginstephens
💗Facebook: facebook.com/Ginstephens

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