How To Stop Overthinking FAST (From A Doctor)

This is why you're an overthinker, and how to fix it permanently.

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https://drjeevanfernando.com/

About me:

Dr Jeevan Fernando is a practicing medical doctor and a research author in addiction psychiatry. He is driven to use his knowledge of neuroscience, psychiatry and philosophy to empower people to reach their personal and professional potential.

Jeevan studied at University of Cambridge, achieving his medical qualification (MB BChir), and an MA in Physiology, Development & Neuroscience.

He has been published in multiple peer-reviewed research articles, in topics ranging from substance addictions to sleep behaviour.

Recent articles:
Fernando, J., & Ersche, K. D. (2023). Mismatch of Biological and Social Time in Cocaine-Addicted Men. European Addiction Research, 30(1), 23–31. https://doi.org/10.1159/000535219
Fernando, J., Stochl, J., & Ersche, K. D. (2022). Drug Use in Night Owls May Increase the Risk for Mental Health Problems. Frontiers in Neuroscience, 15. https://www.frontiersin.org/articles/...
Fernando, J., Stochl, J., & Ersche, K. D. (2021). P.0338 Chronotype and area-specific deficits in mental health. European Neuropsychopharmacology, 53, S246. https://doi.org/10.1016/j.euroneuro.2...