Ignore The Dopamine Detox Myth: Going Cold Turkey Makes Your Brain Worse!
Автор: LearnWell Books
Загружено: 2025-11-17
Просмотров: 26
"Dopamine detox" is everywhere—delete all your apps, lock your phone in the cupboard, reset your brain. But for most people, that actually makes things worse. The rebound effect is what they don't tell you about: you might last 2-7 days, then binge harder than before.
The issue isn't your willpower—the entire 'detox' premise is based on a misunderstanding of how dopamine actually works.
In this video, you'll learn:
• Dopamine is NOT the pleasure chemical that everyone thinks it is
• "Detox" is wrong. We NEED dopamine for motivation and focus.
• Why cold turkey creates a restriction-binge cycle
• What actually works!
Do you ever check how many hours you spend on your phone each day? Drop a number in the comments.
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