What to DO When You Can't Recover From the Deadlift?
Автор: Brussels Barbell
Загружено: 2024-09-10
Просмотров: 1259
When people start out on their LP (linear progression) they like the deadlift the best because it allows them to add the most weight early on, but what to do when later down the line you can't add weight anymore because it is too hard to recover from the deadlifting sessions? You will need take a good look at your training regimen and make some adjustments, Steve will walk you through it! We implemented more text into the video, this way it is more clear so freeze the video sometimes to really take in all the information if you need to.
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Timestamps:
0:00 Intro
0:30 When you start out on the LP
1:00 How to fix this
1:30 the next change
2:12 Important notion
2:30 Stress recovery adaptation
3:36 outro
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