Meditation and Mindfulness Classes in the West Midlands

Eight-week courses, start week commencing 19.05.25 & 22.09.25

Book your seat here.
https://www.mindspace.org.uk/meditate...


Thousands of people from all walks of life and ages have positively benefitted from this training, and there’s no reason why you couldn’t be the next! Attend a live, in-person, down-to-earth, community class with like-minded people. Be empowered with mindfulness and meditation to live in the moment and increase your wisdom, inner peace and happiness.

Enjoy the course in one of the following locations: Classes from 7.30-8.30pm.
Mondays: Wolverhampton: Meeting House, 8b Summer Field Rd, WV1 4PR
Tuesdays: Sutton Coldfield: Bishop Vesey, Lichfield Rd, B74 2NH
Tuesdays: Livestream Online: Take the course from the comfort of your home! Wednesdays: Harborne: Grove Hall, 99 Grove Lane, B17 0QTThursdays: Solihull, John Palmer Hall, Union Rd, B91 3DG

Week 1: Mindful Listening: Getting started with meditation and mindfulness
Week 2: Mindful Body: Enjoy living in the moment and increasing flow
Week 3: Mindful Breathing: Reduce stress & increase focus with guided practices
Week 4: Mindful Mind: Cultivating stillness in meditation allowing wisdom to grow
Week 5: Mindful Movement: A dynamic practice to integrate into your daily life
Week 6: Mindful Eating: A tasty & practical session using mindful eating practices
Week 7: Mindful Sleep: Improve your sleep with meditation and wake up smiling
Week 8: Mindful Heart - Empower positive relationships with wisdom & meditation
Advanced course available at the same venues, once this course has completed.
Full course costs: £60; or with a coursebook: £70.99 Alternatively, PAYG for £10. Book your seat via website below.

The classes are beginner-friendly and take place on chairs with no special clothing required. All venues are quiet, and located on the ground floor, with plenty of parking. Each week includes two guided practices, a presentation, and a short paired group discussion. The class is followed by a virtual class and Meditation e-resource sent to your email/phone. Full course booking also includes a half-day retreat in Kings Heath (15.06.24 or 19.10.24).

The course is led by Adam Dacey, who has over 28 years experience of teaching and guiding Meditation classes and retreats. Get in touch to invite him to your organisation/school/team. There are also weekend Meditation retreats and longer retreats in: London, Warwick, Cannock Chase, The Lake District, Surrey, Malvern, Tuscany and Thailand.

Book your seat here:
https://www.mindspace.org.uk/meditate...

WhatsApp: 07908950871

Mindspace is a registered Social Enterprise, founded community in 2009. Free online content available on the website.

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