Jo staff training SPINS AND STRIKES | Matt Pasquinilli

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Learn how to spin and strike with a Japanese Jo. Jo staff training or martial arts short staff spins and strikes for beginner to intermediate training.


Wikipedia says: A bō (棒: ぼう), joong bong (Korean), bang (Chinese), or kun (Okinawan), is a piece of wood of varying lengths staff weapon used in Okinawa and feudal Japan.

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Learn how to use a Japanese Bo Staff or Korean, Chinese Taekwondo KungFu GungFu long staff. Spins and strikes and workout. Wrist and finger rolls.




The Asian Arts Center Taekwondo School’s mission is to strengthen body and mind, teach practical self-defense, and build character and inspire a purpose driven life.

Leadership, Self-Defense, Fitness, Focus, and Purpose. We are a non-profit educational institution that uses martial arts as a tool to teach character, practical self-defense, and improved mental and physical fitness.

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Matt Pasquinilli, Master Teacher at Asian Arts Center Taekwondo School, http://aacdayton.com and founder of http://89tigers.com an online martial arts learning dojo.

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Learn how to use a japanese and chinese nunchucku nunckhuk nunchucks to spin, strike, block, and move for Karate, Taekwondo, Kung Fu and all other martial arts.

Matt Pasquinilli 89tigers.com

Matt Pasquinilli learn martial arts online with 89tigers.com

Asian Arts Center Taekwondo School

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