Creatine Results 7 Days OR 1 Month?😱|Creatine Before And After

Wondering how long it actually takes to see results from creatine? 7 days or 1 month? 😱
In this video, I’m breaking down the biggest confusion – are the quick results just water retention or real muscle gains? 💪
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Coupon code- BEBEST10
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👉 Loading phase vs Maintenance dose
👉 Water weight vs Real muscle growth
👉 Actual timeline for creatine results

If you’re using creatine or planning to start, this short video will give you the exact science you need. 🚀

⚡ Comment below: Loading or Patience?
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