20 Min Standing Yoga Flow for Better Balance
Автор: YOGA UPLOAD with Maris Aylward
Загружено: 2025-02-25
Просмотров: 2219
This is a 20-minute standing vinyasa flow yoga class for better balance and improved concentration. We do a simple standing yoga sequence (no seated or supine poses) focused on balance poses - one-legged mountain pose, tree pose, warrior 3, and balancing half moon. Enjoy the nature sounds in the background.
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