Ep. 81: What Improves Brain Health? w/ Dr. Tommy Wood
Автор: The Decision Lab
Загружено: 2025-12-23
Просмотров: 65
In Today’s Episode: What Improves Brain Health?
Join us as we talk with Dr. Tommy Wood, MD, PhD — neuroscientist, medical doctor, and performance scientist, who shares his insights on how brain health is shaped by environment, expectations, and long-term habits rather than hacks or optimization shortcuts.
Key Takeaways from Today’s Episode:
Brain health is built through consistent skill use, supportive environments, and resilience, not perfect routines.
Expectations directly influence physiology, cognitive performance, and long-term disease risk.
Flow states and elite performance emerge from deep expertise and process, not motivation or shortcuts.
Questions We Answer in This Episode:
What actually improves brain health across the lifespan?
Can over-optimizing sleep, fitness, and biometrics make you more fragile?
How do environment, mindset, and expectations shape cognitive performance and longevity?
Apollo link: https://apolloneuro.com/mbblab
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