How to Stop Ruminating and Hurting Yourself?

How to Stop Ruminating and Hurting Yourself?
Your mind isn’t warning you. It’s hurting you.

Rumination hits hardest when you don’t feel safe—tired, exhausted, overwhelmed, stressed, and you didn’t sleep enough. You lose your sense of reality, believe the thoughts as true, react to them, and it spills into your actions and your body: stress, anxiety, sleepless nights, anger, frustration, disappointment, sadness. If you were raised by emotionally immature parents, safety wasn’t your baseline, so your brain learned to protect you by anticipating negativity. The illusion between rumination and reality becomes so thin you can’t see it.

The first step is to become conscious and aware with humility. Then you choose something else: focus on the outcome you want, and create it—peace, harmony, clarity. Sometimes it was misinterpretation, taking things personally, exhaustion, and the person didn’t mean what you thought. Go to www.welcomeyourdream.com and book a session with me. Link in my bio.

#sensitivity #emotionalneglect #over40 #healing #freedom