ВИДЕО № 182 ЧТОБЫ НЕ УМЕРЕТЬ ПЕРЕД РАССВЕТОМ. @GH01044/0

At the very beginning of my medical career, I had to work part-time at night in an ambulance. And here's what I noticed: especially before dawn there were calls, so to speak, for heart attacks and strokes. We transported these patients to intensive care units, and resuscitation often had to be carried out in a car. What is the matter, why at this time. And this is the time of awakening by the body, and this is carried out by one of the systems of our body. It prepares us for the challenges of a new day. Here is the chain of this process. The hypothalamus collects data from the outside, transmits them to the pituitary gland, then the medulla oblongata, thyroid gland, adrenal glands, kidneys. And there is an increase in blood pressure, which is especially dangerous in older people. An increase in blood pressure at night can also occur due to other reasons: interrupted breathing - apnea, anxious dreams, quarrels the day before, etc. But it is possible that at night the pressure can critically decrease, and then, instead of rupture of the vessel, there may be a blockage of the vessels. How can this be foreseen, but in no way.
Therefore, I recommend, and I have tested this on myself, to eat meat at night, and if you wake up in the middle of the night, also eat a piece of meat (50-100 grams). In this case, the parasympathetic nervous system is activated through the vagus nerve and the pressure is normalized - the increased decrease, and the low increases. The main word is normalization. You don't need to take my word for it - check it out. Take a pre-shoulder blood pressure monitor with you to bed and measure your blood pressure after waking up, it will be close to 120/70, without putting it in.