5-Minute Office Yoga | Quick Desk Stretch for Busy Professionals

Take a 5-minute break from your desk with this quick desk stretch routine designed for busy professionals. Whether you're working from home or the office, this quick stretch sequence helps relieve tension in the shoulders, neck, back, and wrists – all without leaving your chair.

Perfect for anyone who sits for long hours, this short practice will boost circulation, improve posture, and leave you feeling more focused and refreshed. No mat needed – just your chair and five minutes of your time.

Make it part of your daily routine to feel better, move better, and work better.

🪑 No props needed
💻 Ideal for office or home
🧘‍♀️ Beginner-friendly

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⏱️ Chapters:
00:00 Introduction
00:18 Grounding Breath & Posture
00:48 Neck & Shoulder Release
02:04 Wrist & Forearm Stretch
03:10 Seated Chest Opener
03:42 Eagle Arms Stretch
04:38 Side Body Stretch
05:24 Final Reset & Close