Self Havening song - Self regulation of stress and anxiety, better sleep

Self-Havening is a method for fine tuning the fight and flight system when it triggers to memories of experiences with stress and trauma, or when it is overly sensitised by life. The method is developed by Dr Ronald Ruden and Steve Ruden and is described on the website.

Sing along and stroke your shoulders and you will experience Self-Havening.

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We are the Peaceful Heart Network, a non-profit organisation that spreads tools like Self-Havening, Trauma Tapping Technique, DoIn Energy Massage and breathing techniques of all kinds, mostly in vulnerable communities such as refugee camps, prisons, for humanitarian aid workers, first responders in addiction recovery programs and for everybody else who may need it.

This video is an international collaboration and we credit and thank the team:

Self-Haven
Song, piano and vocals Ulf Sandström
Choir Marie Bergman
Sound production and guitar Lasse Englund
Bass Hans Larsson
Additional ideas Gunilla Hamne
Video production Tommy Håkansson
Additional video footage Steve Ruden (USA), Meeta Sharma (India), Annika McKillen (Northern Ireland), Håkan Eliasson (Sweden), Placide Nkubito (Rwanda), John Obonyo (Uganda), Gracious Shirichena (Zimbawe), Matthew Gormly & Alice Sandström (Sweden).

Peaceful Heart
https://peacefulheart.se

Havening International
https://havening.org

Havening Sweden
https://www.havening.se