Master Your Mind, Body & Soul: Yoga for Health, Meditation Techniques & Spiritual Insights

In this enlightening session, Rapid Rashmi sits down with Acharya Arun Prakash to explore the depths of yoga, meditation, and holistic living. They discuss what yoga truly is, how to approach life with mindfulness, and the key differences between Dhyana and meditation. The conversation delves into yoga’s benefits for health, the significance of dreams, and the practice of Vajra Kreye. Acharya Arun also explains Nadi Shuddhi Pranayama, shares his personal life story, and highlights spiritual accomplishments. Part 1 of the series offers practical wisdom, inspiring insights, and guidance for those seeking mental, physical, and spiritual well-being.
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Acharya Arun Prakash – Who Walked the Path Less Travelled

Acharya who chose the road less travelled, he bridges ancient wisdom and modern living like few can. Beginning his Vedic education at age 8 in traditional gurukulas while simultaneously pursuing formal studies, he embodies the perfect synthesis of spiritual and contemporary knowledge.

His Flagship Innovation:

Vajra Kriya (45+ batches) – A groundbreaking flagship online program designed by Acharya himself.

Through Jeevana Yoga Pratisthana® (est. 2013), he delivers:

Kleshanashaka Kriya: Ancient stress-transformation techniques

Hatha Yoga Retreats: Classical practices for serious seekers

Monthly Satsangs: Timeless wisdom applied to modern challenges

✓ A Grihasta Yogi bringing authentic practice to householder life
✓ No personal consultations since 2018 – wisdom flows only through structured programs
✓ 534K+ followers get daily yogic solutions for contemporary struggles

Visionary Work:
The Sudarshana Yantra Dhyana Mandira project – adapting sacred sciences for urban healing

Media Presence: DD Chandana | Suvarna News | Udaya TV | Power TV | Akashavani Radio | Radio City 91.1FM ("Degaula Darshana") | TTD SVBC and more...

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Chapters

00:00 – Rapid Rashmi × Acharya Arun Prakash
02:00 – Introduction
03:35 – What is Yoga
09:20 – How to Look at Life
23:00 – Dhyana & Meditation – The Difference
35:20 – Yoga for Health Issues
49:00 – Dreams & Their Meaning
01:06:00 – How He Started Vajra Kreye
01:19:00 – Nadi Shuddhi Pranayama
01:31:00 – His Personal Life Story
01:39:40 – Siddhi Achievements
01:46:00 – End of Part 1

You can follow and connect with Acharya Arun Prakash here:
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YouTube:    / @acharyaarunprakash  

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