Menopause Belly Doesn't Stand a Chance Build & Burn FAT for Women Over 40

Welcome to your secret weapon to fight menopause weight gain! Join me for a home workout designed to support your midlife health with effective strength training for women. This "total body workout" is perfect for women over 40 who want to burn stubborn menopause belly fat from your living room. We use a dumbbell workout to get a "full body strength workout" and feel amazing! 💪

Join me for a classic build and burn strength training session, perfect for individuals over 40. This full body workout includes key movements like goblet squat and deadlift, designed for effective resistance training right in your workout at home. All you need are your dumbbells to get moving and get into fat burning mode!

So if you are ready to shed that stubborn menopause weight? This strength training workout is specifically designed to help you burn fat, boost metabolism, and build lean muscle by targeting the root cause of weight gain during and after menopause.

We use a unique and intense triple-approach on every exercise to maximize muscle breakdown for stronger, leaner repair:

Full Reps: Build foundational strength and endurance.

Pulsing: Increase time under tension to fatigue muscle fibers.

Isometric Holds: Activate maximum muscle recruitment for deep fiber tearing.

This method forces your muscles to heal back stronger and leaner, creating the metabolic engine you need to keep the weight off for good. Grab your weights and let's get stronger!

00:00 Warm up
01:59 Workout Begins Circuit 1
07:08 Circuit 2
14:53 Circuit 3
20:03 Circuit 4
27:08 Cool Down

LEGAL DISCLAIMER:
All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions.

You should always consult your physician or other healthcare provider before starting or changing your exercise program.

Understand that there is a risk of injury associated with participating and using an exercise instructional video.

You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.