9 Min Arms w/ 1 lb weights
Автор: In Flow With Alli
Загружено: 2021-12-27
Просмотров: 502
If you enjoyed this quick (but sooo effective) Pilates arms series, head over to www.inflowwithalli.com to access my full library of on-demand workouts of various lengths. You can start with a 10-day FREE trial or subscribe for only $10.99/month!
I also offer virtual live classes, 1:1s, and in-person classes in the Philadelphia area. See you there!
*I use 1 lb Bala weights in this flow, but they're OPTIONAL. This series can be done with just your body weight if you prefer!
**I will cue some modifications to make certain exercises feel better in YOUR body. Take any and all breaks you need, even if that means pausing the video sometimes.
Let's flow!
Enjoy and please leave any questions/feedback in the comments!
XOXO
Alli
Social:
@inflowwithalli (Instagram)
www.inflowwithalli.com
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