How to Punch - Throwing vs Swinging Mechanics for Basic Punches (+ Common Mistakes!)

Basic Punching Masterclass. Everything you need to know to throw a decent punch--or help a complete beginner do so faster!

Table of Contents
(1) Introduction - 0:00 -
(2) Punching Principles - 1:47 -
(3) The Jab - 9:12 -
(4) The Cross - 12:33 -
(5) Jab-Cross Combo - 18:08 -
(6) Throwing Body Shots - 20:11 -
(7) Swinging Punches - 22:48 -
(8) The Hooks - 26:38 -
(9) The Uppercuts - 30:06 -
(10) The Overhands - 32:28 -
(11) Recap - 34:36 -


Other related basic martial arts tutorial videos!
The Fighting Stance:    • The Fighting Stance  
The 7 Basic Grappling Postures:    • The 7 Basic Grappling Postures for MMA & B...  

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Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat.

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Created by Patrick Fulop.

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