Yoga for the THROAT CHAKRA - 15 Min Flow for Communication and Expression of Your Fifth Chakra

This 15-minute throat chakra yoga practice will help with communication and inner truth.
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Situated at the throat, the throat chakra (vishuddha, in sanskrit) is also associated with the health of our neck and upper spine. If this chakra is blocked, we may feel insecure expressing our own truth or who we are, we may struggle to communicate or even experience teeth grinding or laryngitis. Remember the following affirmation as we practice these yoga stretches for the throat chakra: "My thoughts and my opinions have value."

🔸 Video on WHAT ARE THE CHAKRAS? :    • The Chakras Explained // What are chakras ...  

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Joëlle

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