EP 8 | MCAS, Mold & Medical Gaslighting with Jess Lewis

In this episode, we are joined by Jess Lewis, a PhD researcher and functional medicine practitioner who specializes in mast cell activation syndrome and long COVID recovery. Jess shares her incredible journey from being bed-bound and reactive to numerous triggers to reclaiming her health through a systems-based approach. We dive deep into her story, discussing how she combined her engineering mindset with her background in molecular biology to troubleshoot her own body, and now helps others do the same. Jess explains the importance of addressing multiple systems simultaneously, the role of mindset and stress in healing, and provides practical advice for those feeling dismissed or overwhelmed by their symptoms.

Don't miss this insightful and inspiring conversation that offers hope and practical strategies for anyone dealing with complex chronic conditions.

You can find Jess on social media @jesslewis
or by visiting her website - https://jesslewis.com

00:00 Introduction to Today's Guest: Jess's Journey
01:59 Jess's Lowest Point and Turning Point
02:46 Applying Engineering Mindset to Health
06:33 The Role of Mast Cells and Nervous System
08:28 Understanding and Managing Triggers
13:22 The Importance of Mindset in Healing
23:44 Jess's Healing Journey and Dietary Changes
32:50 Grieving and Redefining Identity
36:30 Layers of Healing and Moving Forward
40:31 A Wake-Up Call from the Universe
41:01 The Layers of Stress and Health
43:48 The Importance of Community
46:58 Understanding Nuance in Health
57:39 Heat Intolerance and Exercise
01:04:47 The Healing Journey
01:09:00 Resources and Support