The ULTIMATE 60-day GLOW UP Guide ✨ fitness, healthy habits, beauty hacks, lifestyle
Автор: Adete Dahiya
Загружено: 2023-11-14
Просмотров: 1157426
Hello my lovelies. I present to you the ultimate 60-day glow up guide!
In this video, I share with you 7 systems that will help you glow up every aspect of your life in the next two months so that you can enter 2024 feeling like the badass you are.
We will cover everything you need to achieve your fitness, healthy habits, beauty, and lifestyle goals in the next 60 days. We'll cover topics like diet, exercise, and supplementation, and show you how to put all the pieces together to achieve your goals in record time.
The information I’m about to share with you is condensation of 4 years of learning into 20 minutes. And at the end I also have a quick guide that will help you apply these routines to your life.
Timestamps for easier navigation:
00:00 What we'll cover in the video
00:43 System 1
04:53 System 2
07:05 System 3
11:27 System 4
15:50 System 5
19:13 System 6
23:25 System 7
26:19 How to use these systems & next steps
Thank you for watching 💕
✨ Come say hi
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E-mail | [email protected]
✨ Equipment & music
Camera: Sony a6400 + Sigma 30mm lens
Editing: Final cut pro and premiere pro
Music: Epidemic Sound
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