എന്താണ് Depression ? Depression ന്റെ ലക്ഷണങ്ങൾ എന്തൊക്കെ ? എങ്ങനെ മാറ്റാം ?.

What is the depression ?

Depression is a mental health condition that involves persistent sadness, loss of interest, and a depressed mood. It can affect how you think, feel, and function in daily life. 

Symptoms

Feeling sad, hopeless, or empty
Losing interest in activities you used to enjoy
Changes in appetite or weight
Sleeping too much or too little
Feeling worthless or guilty
Having difficulty concentrating or making decisions

Overcome Depression
Acknowledge your feelings: It's okay to feel down. 
Exercise: Regular physical activity can help improve mood. 
Eat healthy: Try to eat well-balanced meals and avoid alcohol and drugs. 
Stay connected: Maintain relationships with friends and family. 
Practice self-compassion: Try to be patient with yourself and focus on the positives.

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