This will make you WANT to lose weight

I’ve lost 40 pounds on a plant-based diet and the best part? I’ve kept it off for over 6 years. I’m now in better shape than I was before having two kids, but trust me, it wasn’t always this way.

For nearly a decade, I was stuck in the exhausting cycle of yo-yo dieting—constantly chasing quick fixes, losing weight only to gain it back again. Sound familiar?

In this video, I’m breaking down:
• The #1 reason people stay stuck in the stop-start dieting loop
• 8 practical changes I made to finally maintain my weight loss
• A powerful mindset shift that changed everything for me

If you’ve ever binged on the weekend, stepped on the scale Monday, felt defeated, and said, “What’s the point?” you’re not alone. Let’s get honest about what’s holding us back, and how to break the cycle for good.

0:00 – Intro
1:26 – If you want long-term results, you need to do this!
2:17 – A lightbulb moment 💡
4:10 – Do you have an over-emotional response to the scales?
5:50 – I’m 8 lbs heavier but have lower body fat—why?
6:40 – Step 1: Make a 90-day commitment
7:39 – Step 2: Eat 1 lb of non-starchy veg every single day
8:20 – Step 3: Weigh yourself every single day
9:27 – Step 4: Accountability – track what you're doing
10:30 - Step 5 - Eat one potato meal every single day
11:10 – Step 6: Stop all-or-nothing behavior ❌
12:31 – Step 7: Make the next best decision
15:13 – Step 8: Never miss twice ✅

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
https://fitwithplants.com/schedule-yo...


You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
https://www.chelseamae.com/kickstarte...

You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/kickstarte...

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🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔   / chelseamaecullen  
Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...