You Are Destroying Your Focus (Stop Doing This)

This video addresses the struggle with procrastination and offers practical strategies to combat it, helping you regain your focus. Learn effective time management techniques and how to be productive, even when facing internal resistance. It's about building discipline to overcome paralysis and get things done. 🚀

You are not lazy. You are not broken. You are fighting a brain wired for survival in a world designed for distraction. This video isn't about motivation—motivation is a lie. This is about the neuroscience of getting things done. Here are the 5 rules to destroy procrastination forever.
Timestamps:
00:00 - You are not lazy (The Problem)
00:35 - Why your brain seeks pleasure
01:44 - Rule 1: The 2-Minute Hack
02:16 - Rule 2: The Ulysses Pact
02:38 - Rule 3: Eat The Frog
03:14 - Rule 4: The Pomodoro Technique
03:43 - Rule 5: Visualizing The Future
04:07 - The "4,000 Weeks" Reality Check

💬 Tell us: Do you relate to this?
🎥 For more psychology videos like this, subscribe and hit the bell
📱 We’re also on Instagram and TikTok—feel free to follow us there!
There are a lot of people like you, facing the same struggles. 😮 Find them, connect, and share your experiencies to help each other grow.
If you can’t click or copy the link, check my channel description! 🌟