Episode 4 - Challenges & Triumphs

In this Episode, I share my experiences in professional fighting, stressing the importance of instinctive moves and quick reactions. I discuss overcoming personal challenges, running businesses, and coaching others.



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Timestamps:

00:00 - Introduction and emphasis on practicing until actions become automatic.
00:29 - Discussion about the necessity of quick reaction and not overthinking during a fight.
00:51 - Discussion continues with the importance of drill training to build up fighter IQ.
01:21 - Personal experience with major operations and coming back stronger, drawing strength from faith.
01:56 - Coaching and advising students at the gym.
02:32 - Reflecting on past decisions and dealing with the stress of running multiple businesses and managing large teams.
03:08 - Facing competition and pushing oneself to succeed.
03:41 - Discussion about "old school" training methods and their potential harm.
04:12 - Sharing a humorous anecdote about a man who bought his black belt off Amazon.
04:54 - Explanation about the purchased black belt story from Alex's perspective.
05:32 - Importance of fitness in fighting, regardless of technique.
05:59 - Emphasizing on the importance of body weight workouts and fitness control.
06:48 - Discussion on training and competing during the COVID-19 pandemic.
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