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Urge Surfing DBT Skill
Автор: Niki DuBois
Загружено: 2021-12-22
Просмотров: 1091
Описание:
We are coming into a season that can be incredibly challenging for many people in many different ways. Today, Niki DuBois, LCSW, (Instagram @,umbrellapsychotherapy) is sharing a skills technique called "Urge Surfing" that can help you navigate when you might have increased urges to engage in behavior that you're trying to move away from. Try it out and let us know how you feel!
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