Tips for Conditioning on Aerial Silks
Автор: The Aerial House
Загружено: 2023-01-06
Просмотров: 2701
Strength training and conditioning doesn't have to be complicated. In fact, oftentimes adjusting things such as rep range, weight and tempo are enough to elicit change and improve strength in your full range of motion.
what do you think? have you tried either of these?
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