30 MINUTE DETOX VINYASA YOGA FLOW | Cleanse and Clear.. Ashley Freeman

This sequence is based around beautiful twists and side bends to gently massage and stimulate the internal organs. We’ll be starting slow from the ground, and working our way up towards a standing sequence to build some heat and perhaps spark a cleansing sweat :) Finishing back on the ground to enjoy some stillness and allow the practice to settle.. I hope you enjoy! Big love, Ash x

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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Big love,
Ash