Pumpkin + Air Fryer = Belly Fat Gone in 30 Days! 😱🎃🔥
Автор: AirFryer Mama
Загружено: 2025-10-09
Просмотров: 1035
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Hello friends! 👋✨
Today I’ll show you 2 amazing Air Fryer recipes — perfect for a healthy breakfast or dessert! 🎃🥒
They’re light, tasty, and great for weight loss — no diet needed! 🍽️💫
🥧 Recipe 1 🎃💛
📋 Ingredients:
Half a pumpkin
🥚 2 eggs
🥛 150 ml kefir or yogurt
🌾 100 g oat flakes
👩🍳 Bake the pumpkin for 15 minutes at 180 °C (356 °F) until soft.
Then mix all ingredients together and bake again for 15 minutes.
✨ The result — aromatic, tender, and perfect for weight loss! 😍
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🥒 Recipe 2 💚🎃
📋 Ingredients:
🥒 1 zucchini
🎃 1/4 pumpkin
🧂 Salt
🥚 2 eggs
🌾 100 g flour
🧄 1 tbsp dried garlic
⚪ Sesame for topping
👩🍳 Remove the extra liquid, mix everything well, and bake for 15 minutes at 180 °C (356 °F).
Add a little cream cheese on top — and enjoy this wonderful, crispy, and healthy dish! 🤤✨
💛 Just like that — two easy, delicious recipes that help you stay in shape and feel great! 🥰
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And remember: my mom lost 10 kg in one month thanks to recipes like these — no diets! 💪🍽️
Enjoy your meal! 😋
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