breaking bad habits | simple changes to improve your life

Hi! Through trial and error I've found some simple changes that are helping me break bad habits and improve my life. (:

I can't even tell you how many 30 day challenges I've gone through with the intention of breaking my bad habits once and for all. I'd first feel inspired by the thought that I could change my life in six months, post inspirational quotes all over my apartment, create a habit tracker, and hit the ground running with high expectations of myself. Then, after about a month when my motivation fades I start to slack and before I know it my old patterns and bad habits pull me right back to where I started and internally I'm beating myself up for my lack of consistency.

I thought self-discipline and grit were enough to help me reach my goals and change my habits, but my old beliefs about productivity just made me push myself to burnout and sever my connection to my body and intuition. So I decided to wipe the slate clean, forget (almost) everything i've been told about building habits and being productive, and let my body, energy, and intuition guide me instead.
__________________________________________
𝐋𝐞𝐭'𝐬 𝐂𝐨𝐧𝐧𝐞𝐜𝐭
▽ Subscribe to my channel: https://bit.ly/327y6YI​​​​​​​​
▽ Instagram: @reneadomii
▽ TikTok: @reneadomii
​​___________________________________________
𝐌𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐆𝐞𝐚𝐫
Main Camera | https://bit.ly/3wdn168
Vlogging/Travel Camera | https://bit.ly/3nwMswY
Tripod | https://bit.ly/3hA1BvP
Mic | https://bit.ly/3vIWc9V
Lights | https://bit.ly/2RakiLM
Tube Buddy (keyword Research) | https://www.tubebuddy.com/ReneaDominique
Epidemic Sound (Music/Sounds) | https://www.epidemicsound.com/referra...
___________________________________________
D I S C L A I M E R
Links included in this description may be affiliate links. If you make a purchase through one of these links, I may receive a small commission at no additional charge to you! Also, if you do go out of your way to use a link (even for purchasing a different product through the retailer's site), I just personally want to say thank you so much! It really does help and I'm extremely grateful. ♡

this video is for entertainment purposes only.

you're a wonderful human and you are more than enough. never forget that! (: