Nobel Prize Winning Doctor: Just Eat These Every Day and You Will Live to 100 (not what you think)

Your body has a built-in anti-aging system, and three Nobel Prize-winning scientists have discovered exactly how to turn it on. In this talk inspired by the work of Barbara O'Neill, we dive into the revolutionary science of longevity. Discover how to protect your DNA's "aglets" (telomeres), activate your cellular "self-cleaning" process (autophagy), and optimize your protein factories (ribosomes)—all through specific, accessible foods and lifestyle habits. This isn't science fiction; it's peer-reviewed, Nobel-endorsed biology you can use today to fight disease and extend your healthspan.

Timestamps:
⏳ 00:00 - Your Cells Are Aging Faster Than You Think
🏆 01:45 - The 3 Nobel Prizes That Changed Everything
🧬 03:20 - Dr. Blackburn: Protect Your Telomeres (DNA Caps)
🍣 05:50 - Foods That Lengthen Your Telomeres
🔄 07:30 - Dr. Osumi: Activate Autophagy (Cellular Cleanup)
⏱️ 09:15 - How & When to Fast for Autophagy
🏭 10:40 - Dr. Ramakrishnan: Support Your Ribosomes (Protein Factories)
💤 12:00 - Sleep, Protein & Ribosome Health
🍽️ 13:05 - Your Daily Eating Plan (The Simple Summary)
🚀 14:00 - Start Today: Your Future Self Will Thank You

anti-aging, longevity, Nobel Prize, telomeres, autophagy, ribosomes, Dr. Elizabeth Blackburn, Dr. Yoshinori Osumi, Dr. Venki Ramakrishnan, intermittent fasting, omega-3, DNA repair, cellular health, reverse aging, lifespan, healthspan, fasting window, what to eat to live longer, science-backed health, age-related disease prevention

#Longevity #AntiAging #NobelPrize #Telomeres #Autophagy #Ribosomes #HealthTips #ScienceBased #LiveLonger #HealthyAging #Nutrition #IntermittentFasting #DNARepair #CellularHealth #BarbaraONeill #Wellness #HealthSpan #Lifespan #EatForLongevity #HealthEducation

References (Inspired by the talk & underlying science):

Blackburn, E., Epel, E. (2015). The Telomere Effect.

Ornish, D., et al. (2008). Lancet Oncology: Increased Telomerase Activity.

Osumi, Y. (2016). Nobel Lecture: Autophagy.

Ramakrishnan, V. (2009). Nobel Lecture: Ribosome Structure.

Studies from JAMA, Nature Communications, Lancet, Clinical Nutrition, European Journal of Nutrition cited in the narrative.
Note: This presentation is an educational synthesis of published Nobel Prize-winning science and related peer-reviewed research.

Disclaimer:
This video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The dietary and lifestyle practices discussed may not be suitable for everyone, including pregnant/nursing individuals or those with underlying health conditions. Consult your healthcare professional before making any significant changes to your diet, fasting, or exercise regimen.