WeeMove: Evening Yoga for Kids

A Bedtime Routine for Relaxation and Calm.

Wind down with evening yoga for kids. This is a wonderful practice to work into your calming bedtime routine with children. The combination of gentle movement for children with relaxing music helps kids prepare for a peaceful night of sleep.

Kids often need help transitioning from their more active day into a quiet evening of rest. This practice helps to relax the body and mind at the end of a long day, and set up an environment of tranquility and calm.

This bedtime yoga practice is gentle and soothing, helping children slow down, breathe intentionally, and release any held tension from the day.

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Time Stamps:
00:09 - Intro
00:32 - Seated Yoga Stretches
02:07 - Kneeling Poses
04:03 - Seated Yoga Stretches
05:17 - Deep Breathing
06:30 - Relaxation
07:05 - Closure

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A content and media channel encouraging heart happy kids. Yoga-inspired movement, meditation, music, mindfulness . . .and more.

We are here to foster exploration and discovery for young children (age 2-8). Our magic is in mixing research-based techniques with fun and imagination . . . leaving a reliable, colorful, and all-inclusive channel of content to help raise a generation of kind, compassionate, and courageous children.

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DISCLAIMER:
The techniques and suggestions presented on this YouTube channel and associated social media sites are not intended to substitute for proper medical advice. Consult your doctor, if necessary, before beginning any new movement program with your children.

While our practices are designed with safety in mind, WeeWoo assumes no responsibility for injuries suffered while practicing these techniques and classes. Participation in any video practice is at the participants own risk.