ASMR Meditate with Me + Tips for Anxiety & Migraines, Collab

Use my 15% discount code VICTORIAWELCOME15 at druyoga.com

Andrew Wells has a gift for guiding you through the deepest meditation, alongside movements to clear blockages that provoke anxiety and migraines to name just a couple of issues brought about by physical constrictions in the body. We examine how to move the body in a way that removes these blockages, then Andrew leads me in the most amazingly visual meditation. I ask a couple questions on behalf of viewers such as how to address headaches and stress. All in all the most powerful 90 minutes of intuition and insight. Thank you Andrew and all of ‪@druyoga‬ for a new world of calm and tranquility.

🌿 Discover the Power of Dru Yoga 🌿
If you're seeking more peace, flexibility, and inner strength in your life, let me introduce you to Dru Yoga—a heart-based practice that blends flowing movement, breathwork and meditation to bring calm, clarity and deep connection.

More than just exercise, Dru helps you transform stress, strengthen your body, and move towards the immeasurable fulfillment of 'flow state'.

You’ll find online classes, retreats, and inspiring events—and if you feel called to share this healing with others, our life-changing Dru Yoga Teacher Training might be your next step.

💛 Explore upcoming events at: 👉 druyoga.com/event-page

#DruYoga #HeartBasedYoga #YogaTeacherTraining #HolisticWellbeing #yogauk

For more info please see Dru Yoga retreats, courses and online studio yoga and meditations at druyoga.com and instagram.com/druyogauk and at facebook.com/druyogauk
Use my 15% discount code VICTORIAWELCOME15
for a whole new world of relaxation and friendship! 🧘‍♂️

💕 If you'd like to support my work further please go to https://www.buymeacoffee.com/victoriaheU
👋 I'm Victoria. I've been a holistic therapist within hospices, colleges, gyms and from my own practice for 27 years. The Bothy Therapy Room, where you are a 'fly on the wall' for so many real treatments on this channel, is based in The Cotswolds, UK. I'm a real therapist, I have a real clinic and I treat real clients. The videos shown on this channel portray the true cross-section of visitors to the Bothy Therapy Room. We are a variety of shapes, sizes, ethnicity, accent and background. What a wonderful varied world this is. I work alone and have no help in clinic nor with edits. I appreciate the love & support you Harmonies give me and my clients - thank you!

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🌅 My Upload Schedule – Soothing Sundays 6pm GMT 🌅

00:00 preview
02:58 intro Andrew
05:16 a good perspective on the world
10:42 5 layers of awareness
36:13 meditation to the enlightened self
47:19 Bosnia/Serb/Croat story
55:10 yoga and human psyche
01:01:29 neck releases
01:06:31 my Dru Yoga story
01:07:35 anxiety release
01:14:51 3 part breath
01:18:26 migraine release
01:26:32 Dru Yoga