Back & Biceps | Beginner Friendly Planet Fitness Workout
Автор: Saavyy
Загружено: 2025-06-19
Просмотров: 993
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Exercises shown in video:
1. Assisted Pull Up Machine - 6-8 REPS
2. Cable Bicep Curl - 3 SETS x 10-12 REPS
3. Wide Grip V-Bar Lat Pulldown - 3 SETS x 8-10 REPS
4. Pulldown Machine - 3 SETS x 10 REPS
5. Single Dumbbell Bicep Curl - 3 SETS x 20 REPS
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