Dealing With Depression Islamically

This lecture by Dr. Abu Ameenah Bilal Philips goes into the topic of depression and how it can be handled Islamically. This talk was given in Malaysia in 2019 and was recorded by AKY Media.

0:00 IOU advert
0:16 Lecture beings
0:45 Difference between sadness and depression
1:58 Depression statistics
3:24 The effects and examples of depression
7:32 No medical treatments for depression
8:37 Islamic cure for depression
12:47 The challenge is knowing now to handle stress
14:15 Islamic principles to manage stress
18:01 Muhammad Ali being humbled
20:43 The dua (supplication) for stress
23:08 The dua of Prophet Younus
26:52 Lessons from Prophet Younus (patience, acknowledge mistakes, repentance, glorify Allah)
40:12 The book 'Don't be Sad'
41:23 Signs/symptoms of real depression
43:53 The solutions: fasting, Sujood ash-Shukr (prostration of thanks), dua, qadr (destiny)
49:26 Conclusion
53:31 IOU advert

Website: https://www.bilalphilips.com
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